Nutrition Consultation

Consultations and seminars blend my knowledge of evidence-based nutrition, communication and psychology with my curiosity to understand your wellness goals.

Nutrition Consultation

Consultations and seminars blend my knowledge of evidence-based nutrition, communication and psychology with my curiosity to understand your wellness goals.

Nutrition Consultation

Consultations and seminars blend my knowledge of evidence-based nutrition, communication and psychology with my curiosity to understand your wellness goals.

Nutrition Consultation

Consultations and seminars blend my knowledge of evidence-based nutrition, communication and psychology with my curiosity to understand your wellness goals.
I’ve spent my life processing food facts and food trends. Forget pre-packaged plans. Instead you will experience tailored involvement that may include meal planning and shopping ideas, calorie levels, mindful eating practices and the support needed to take steps to enhance health.

Areas of Expertise

Prenatal and Postpartum Nutrition
Prepare your body for pregnancy, Understand nutrition needs by trimester, Promote the health of your new baby, Nourish lactation

Nutrition for Children, Adolescents, and Adults
Foster healthy eating habits in your family, Nurture optimal growth & development, Navigate aging, Support wellness

Weight Management
Reach or maintain your optimal weight, Cultivate mindful eating, Interpret weight loss trends

Food Sensitivity Blood Testing
Define your individual food sensitivity profile, Address Irritable Bowel Syndrome (IBS), Fibromyalgia, Migraine and other inflammatory distress, Identify breastfeeding cautionary foods

Sports Nutrition
Maximize fitness, Enhance performance, Plan training and race specific fueling

Medical Nutrition Therapy
Prevent advancement of conditions, Demystify chronic disease management